Do you use your smartphone right before going to sleep?
Once upon a time, phones were simply used to call and text your friends and family members. Internet was an additional feature that not everyone could afford; God forbid you accidentally selected it as a teenager and risked your parents finding the charge on the phone bill!
The invention of smartphones has lead to an explosion of social media use. Since 2012 alone use of social media has shot up over 70% among adults, and over 90% among young adults. With the internet constantly available at our fingertips, it’s easy to see why some people fall asleep scrolling.